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swagchen (s@freesoftwareextremist.com)'s status on Thursday, 24-Aug-2023 01:31:22 JSTswagchen @coolboymew a lot of people like those backpacks with the tubes or whatever
I personally run in circles or back and forth and leave my water by the start
I don't add anything to water but salt could be good, just eat or drink sugar before and after running