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@Uraael I am gluten intolerant (not coeliac), so I avoid that, but that was because of extra-intestinal stuff (if I eat gluten, I get rheumatoid arthritis. if I don't, I don't).

I have tried elimination diets. I know my worst trigger foods, but ultimately FOOD = PAIN, and there appears to be nothing I can do about it.

Exercising beforehand won't work. I'll just opt for hypoglycaemia as the path of least resistance.

SUP = Stand Up Paddleboard