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    KindOfAFarmer (kindafarming@nicecrew.digital)'s status on Tuesday, 11-Jul-2023 17:55:01 JSTKindOfAFarmerKindOfAFarmer
    in reply to
    • lpheathen2 :verified:
    Yeah, I really need to focus more on strength training. I do a lot of running and cycling, but I definitely slack off on the strength side.

    Strength + running 5 times a week seems like a pretty good regimen.
    In conversationTuesday, 11-Jul-2023 17:55:01 JST from nicecrew.digitalpermalink
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

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