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@kaia honestly that sounds kinda

"cut out all the fun things in your life"? why the /fuck/ would we do that?

and it's not "addiction" to any one thing, for us. It's stimulation in general. When we're understimulated, we get metaphorically jittery and start looking for stuff to do – but that stuff can be a game, it can be music, etc.

Medication would help (since it would provide the stimulation we need), but the rest of it? Bah. Sounds overly pathologizing.