My new approach to the low iron is just to eat chicken liver mousse pretty much every morning on toast. It's actually pretty decent, except for the part where I'm eating it almost every day.

My ferritin is up to 27 which is the highest it's ever been. My saturation though is still at 17% and it should be at least 35. 15% is the lowest for their so-called healthy range.

I'll have it checked again in 3 months and see what's happening.