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. (strongerthanyou@poa.st)'s status on Tuesday, 25-Apr-2023 14:09:33 JST. (❀ ◠‿◠) ♡ walking is everything. i have to walk every day or i feel yucky because it's a deeply ingrained habit. it's ok, i'm sure there are worse things i could form habits around, i count it as a positive ☻ ❀
goodnewsnetwork.org/people-over-70-who-walk-extra-500-steps-a-day-lower-risk-of-heart-failure/