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@cook @ned @adam most processed food is high in fat

fat is useful if you're a body builder, but unless that's your goal it stays on your body unless you starve yourself of other calorie sources

yes keto people lose weight, but check them again in a couple years and they'll stack it back on if they don't off themselves first

its far easier to avoid fat than sugar, and far easier to eat a satisfying low fat meal high in carbs

Jordan Petersen nearly killed himself on Keto diet.