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Hi Everyone! ?

Today let's remember to talk to ourselves like we are our own best friend.

Too often we talk down to ourselves, we chastise, berate, and insult ourselves when we become frustrated or upset.

But we would NEVER let someone talk like that to our friends.

Be kind to yourself. Talk to yourself as if you were defending a friend. Don't accept negative self talk. You have value. You have worth. You are an awesome individual.

Don't forget that.