Tip no.2: Integrate little snippets of movement into your daily life. Take the stairs instead of the elevator. Walk or bicycle instead of driving or taking the bus. Place the stuff you need in different locations so you have to reach for it.
#training #tips
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Perpetual Beta 🇺🇦 (kf@sonomu.club)'s status on Sunday, 26-Feb-2023 04:00:56 JSTPerpetual Beta 🇺🇦