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   Perpetual Beta 🇺🇦 (kf@sonomu.club)'s status on Sunday, 26-Feb-2023 04:00:56 JST Perpetual Beta 🇺🇦

   in reply to

   Tip no.2: Integrate little snippets of movement into your daily life. Take the stairs instead of the elevator. Walk or bicycle instead of driving or taking the bus. Place the stuff you need in different locations so you have to reach for it.
   #training #tips

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     Perpetual Beta 🇺🇦 (kf@sonomu.club)'s status on Sunday, 26-Feb-2023 04:01:00 JST Perpetual Beta 🇺🇦

     Starting a thread with #training #tips. Mostly as reminders for myself, but happy if someone finds it useful! Based on 20-something years as a freelance contemporary dancer, so there may be some worthwhile nuggets of wisdom in between the noise... So here goes!

     Tip no. 1: There's no way to maintain a good routine if the training is no fun/fascinating/interesting.

     Børge repeated this.