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@Mrfunkedude

* Social media is a facet of yourself. It is important to take time for everything.

* Notifications will be there when you are ready for them. They won't go away. You can let them build up or just ignore them until you are ready.

* Bookmarks help reduce worry about notifications. Worried someone you like said something you might miss? Bookmark it then come back and read it / unbookmark it later.

* You owe no one anything social engagement, they owe you the same thing.