@HSTG I used Epsom salts for baths initially, however, I like to experiment and if a man can't experiment on himself, then who can? My argument is this, since hospitals use it intravenously, and many people attest that the magnesium can be absorbed via the skin, my contention is, that taking it orally have got to have positive results as well. That way, less magnesium is wasted. I'm a hacker and it is a way of life.

I kept hearing that citrus peels contain equal amounts if not more than the rest of the fruit and for a while I would save the peels, dry them, grind them and ingest them via capsules. However, I've decided to wash the lemons, oranges and grapefruits and ingest the entire fruit, in bit size pieces, including the seeds, rind, pup, what have you. I admit it is an acquired taste, it is experimental but I've noticed no adverse effects. It's something I'm working on. Oh, before I forget, thanks for that link, that price for a 50 pound bag is phenomenal, that's roughly $1.59 per pound, although they'll probably kill me with shipping consts, we'll see.