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- Embed this notice@bot You get a comparative dose of creatine in 1 pound of beef or fish as you do in a supplement pill.
While a lot of men do also have low test and need supplementation just like a lot of post menopausal women need oestrogen, this is due to a variety of issues in their lives or environment, lack of cholesterol in diet (vegans,) environmental estrogenic compounds like plastics, or poor physical health. Test is not something eaten in significant quantities, however.
It's apples and oranges.