@Hollahollara @iceloops Thanks for the extra information. Hard to know where to look for this these days.

I agree with you. It becomes more a perspective thing. It's easy to get lost when I'm obsessing about thoughts about myself, but when I'm able to think about larger life goals or other people then it takes me away from myself. It makes it easier to focus on the things that matter to me. It doesn't matter if I feel comfortable with my body, not when I have a goal unrelated to it to achieve or someone else to take care of in some way. It takes a back seat to that. As you say, sometimes we just have to let our thoughts pass and refocus. Not everything needs action. Most of the thoughts that pass are useless to us.