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@LukeAlmighty I think most people include the preparation and cleanup in their mental calculation.
When you say you workout for 2 hours, most people understand that to include everything around that.

"I don't have the time" doesn't mean I can't lift something heavy for 30 minutes, it means I don't have 2~3 hours to get in the car, drive somewhere, exercise, shower, drive back, crash on the sofa for a bit to recover, and then continue my day.

My aunt was really impressed with my tablet, she's an artsy type, genuinely talented, but says she has no time to practice.
I asked why she doesn't have time, and she started explaining to me about mixing paints and cleaning brushes, I didn't consider that.