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okay the basics of my research are:
- as you push muscles to their limit, their peak capacity ramps downward and recovers from rest. this is like weight lifting and is the closest to "the stamina bar", but the difference of "max output lowers" vs. "hard cutoff" feels important
- sustained activity has a "hitting the wall" (fast-spend fuel) followed by "second wind" (slow-spend fuel)
- the two main component to sustaning+recovering are fuel intake (glucode+oxygen+water mostly)