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i think just the entire idea of restricting specific ingredients or food groups, is just so weird to me (other than for like religious or aversion or allergy reasons).

there's a lot of nutritional food campaigning in singapore / malaysia too but i feel like the messaging is more 'eat less white rice, try brown 3x a week' or 'cut sugar, ask for a little less in your tea' rather than 'if you do X you are BAD' which is... the american way