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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://aus.social/users/feather1952/statuses/115998115127860248">Heather  Evans (feather1952@aus.social)'s status on Monday, 02-Feb-2026 09:14:07 JST</a><a href="https://aus.social/@feather1952" title="feather1952@aus.social"><img src="https://gnusocial.jp/avatar/33005-48-20250920123416.webp" width="48" height="48" alt="Heather  Evans" style="position: absolute; left: 0; top: 0;">Heather  Evans</a></section><article><p>Doing sun salutations &amp; I open my eyes as I look up to see a huntsman watching me 😳 eeeek. Class put on pause while I deal with that &amp; my racing heart when I’m supposed to be calm. <br>Carried on with my class to its end &amp; enjoyed 10 minutes of relaxation &amp; mindfulness &amp; I hear a line I love - the Art of Not Doing! Something we all need to learn in our busy world. <a href="https://aus.social/tags/Exercise" rel="tag">#Exercise</a> <a href="https://aus.social/tags/Balance" rel="tag">#Balance</a> <a href="https://aus.social/tags/Mindfulness" rel="tag">#Mindfulness</a> <a href="https://aus.social/tags/Calm" rel="tag">#Calm</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/6115745#notice-12044013">In conversation</a><time datetime="2026-02-02T09:14:07+09:00" title="Monday, 02-Feb-2026 09:14:07 JST">about 7 months ago</time> <span>from <span><a href="https://aus.social/@feather1952/115998115127860248" rel="external" title="Sent from aus.social via ActivityPub">aus.social</a></span></span><a href="https://aus.social/@feather1952/115998115127860248">permalink</a></footer></blockquote>

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Heather Evans (feather1952@aus.social)'s status on Monday, 02-Feb-2026 09:14:07 JST Heather Evans
Doing sun salutations & I open my eyes as I look up to see a huntsman watching me 😳 eeeek. Class put on pause while I deal with that & my racing heart when I’m supposed to be calm.
Carried on with my class to its end & enjoyed 10 minutes of relaxation & mindfulness & I hear a line I love - the Art of Not Doing! Something we all need to learn in our busy world. #Exercise #Balance #Mindfulness #Calm
In conversationabout 7 months ago from aus.socialpermalink

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