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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mstdn.beer/users/fkj/statuses/109444120813833250">F.K.J. Teacher (fkj@mstdn.beer)'s status on Friday, 02-Dec-2022 21:46:51 JST</a><a href="https://mstdn.beer/@fkj" title="fkj@mstdn.beer"><img src="https://gnusocial.jp/avatar/2564-48-20230410031413.webp" width="48" height="48" alt="F.K.J. Teacher" style="position: absolute; left: 0; top: 0;">F.K.J. Teacher</a><div><a href="https://mstdn.jp/@moriteppei/109444092414604986" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><p><a href="https://mstdn.jp/@moriteppei">@moriteppei</a> 10回ギリギリ上がる重量で3セットこなした方が伸びは速い感じする</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/749406#notice-1184491">In conversation</a><time datetime="2022-12-02T21:46:51+09:00" title="Friday, 02-Dec-2022 21:46:51 JST">Friday, 02-Dec-2022 21:46:51 JST</time> <span>from <span><a href="https://mstdn.beer/@fkj/109444120813833250" rel="external" title="Sent from mstdn.beer via ActivityPub">mstdn.beer</a></span></span><a href="https://mstdn.beer/@fkj/109444120813833250">permalink</a></footer></blockquote>
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F.K.J. Teacher (fkj@mstdn.beer)'s status on Friday, 02-Dec-2022 21:46:51 JST
F.K.J. Teacher
in reply to
moriteppei
@moriteppei
10回ギリギリ上がる重量で3セットこなした方が伸びは速い感じする