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Letting go of shame for NOT being as conscientious as you should have been is important too.

Shame CAN be a tool that helps us follow through on our values. It can also be something that creates a pit of despair that keeps us from doing better.

Changing your choices NOW is better than getting pulled back under by shame. It's ok to start fresh. It's ok to decide to do better.

I'm going to mask more. If you haven't been masking or could be more diligent with it, I invite you to join me in that.