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@kims
Well, long-term success, since I retired in June of 2021 I have lost a lot of weight and increased my fitness, and I did the whole thing extremely carefully and gradually, so it should stick. I've actually had to start eating a little more than I really want, because my goal was to stabilize between 120 and 125 lb and I'm flirting with dropping under 120, which is not very many pounds away from underweight. And I feel very good. Thank you for asking.