@jae

> hopefully plenty of salt.

You know how I do. Garlic salt and innanet-grade hot sauce.

> consider being evaluated.

I think abnormally high BMR. Always been like this. Prolly only need to evaluate if things change.

> with your frame and stature your bmr is likely high, approximately 2600kcal/day to maintain your weight.

Yeah, I think I'm 3-4000/day. I mean, you know how I eat.

> if you can tolerate a starch, pack it in.

Actually have some water on the boil, oats sounded really good for some reason.