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Does anyone have *any* of those. online "learn programming" type things they like and would actually recommend?

I've not been a professional software developer for well over a decade, and the last code I wrote other than my own personal stuff was mostly just fixing up other people's HTML/CSS/JS, not starting from scratch.

Hoping for something that doesn't shove AI slop at me, and ideally something for either Ruby or PHP.

I've tried boot.dev -- it's fun, but Python and AI slop in places now.