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   Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Tuesday, 07-Apr-2026 07:01:09 JST Soy_Magnus

   • ?? Humpleupagus ??
   • Mr. Bacon
   • Rock DJ :catcrunk:
   @Tony @dj @Humpleupagus so I'm at 160 but here's the weird thing, I've seemingly done what I've set out to do, swap fat for muscle by stimulating fat loss with keto and fasting and working on technique and theory. I know this because I've stayed between 160-170 since about 2023 but I know I've gained muscle because I have a shirt hoodie I bought on discount and I thought, "well idk if this'll work because its too loose" and now its almost skin tight on the forearms and I have to buy new socks because my calfs don't fit them anymore they've all become tight like compression socks. I know I've lost weight because some of my pants have started feeling better and some have become too large even with draw string. Don't have sugar in the house other than honey its gonna fall off going forward ill probably hit 120-150 not sure tho
   • Embed this notice
     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Tuesday, 07-Apr-2026 07:01:06 JST ?? Humpleupagus ??

     in reply to

     • Mr. Bacon
     • Rock DJ :catcrunk:
     Berberine.
   • Embed this notice
     Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Tuesday, 07-Apr-2026 07:01:07 JST Soy_Magnus

     in reply to

     • ?? Humpleupagus ??
     • Mr. Bacon
     • Rock DJ :catcrunk:
     @Tony @Humpleupagus @dj im withholding body shots till I get a sick ass 6 pack cut out its comming I can feel the outside details coming in and the sternums gaining detail
   • Embed this notice
     Mr. Bacon (tony@clew.lol)'s status on Tuesday, 07-Apr-2026 07:01:08 JST Mr. Bacon

     in reply to

     • ?? Humpleupagus ??
     • Rock DJ :catcrunk:
     @Soy_Magnus @Humpleupagus @dj WINNING
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Tuesday, 07-Apr-2026 07:06:50 JST ?? Humpleupagus ??

     in reply to

     • Mr. Bacon
     • Rock DJ :catcrunk:
     Yes. If you take religiously, 500mg with every meal, it'll take off that final bit of fat that's usually very hard to lose, e.g. give you cuts. The only "side effect" most people experience is during the first few days you may get a runners high like feeling after taking it. That goes away. It'll legal otc.
   • Embed this notice
     Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Tuesday, 07-Apr-2026 07:06:51 JST Soy_Magnus

     in reply to

     • ?? Humpleupagus ??
     • Mr. Bacon
     • Rock DJ :catcrunk:
     @Humpleupagus @Tony @dj ive only heard that mentioned once before do u have experience with it (in minecraft)
     ?? Humpleupagus ?? likes this.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Tuesday, 07-Apr-2026 07:19:19 JST ?? Humpleupagus ??

     in reply to

     • Mr. Bacon
     • Rock DJ :catcrunk:
     No. It works two ways, it alters the AMPK pathway and allows that to be used to intake blood sugar in lieu of insulin, thereby regulating blood sugar levels, and it alters the gut biota, changing how food is digested and absorbed. There are studied with rats that are very impressive.
   • Embed this notice
     Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Tuesday, 07-Apr-2026 07:19:20 JST Soy_Magnus

     in reply to

     • ?? Humpleupagus ??
     • Mr. Bacon
     • Rock DJ :catcrunk:
     @Humpleupagus @Tony @dj do u have to load with it before it starts working