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   Jon (insomnolant@wolfgirl.bar)'s status on Sunday, 14-Aug-2022 01:57:00 JST Jon

   My current weight loss techniques include:

   • Skipping breakfast by putting protein isolate and coconut oil in my coffee.
   • Smaller portions put on smaller plates to fool my eyes into thinking it’s more food.
   • Training myself to chew for longer so my brain has time to realize that I’m full.
   • Eating foods with more protein and fat, less carbs than ever.
   • Continuing my strength training and cardio to maintain fitness while slimming down.

   If anyone else has any advice or tips, I’d love to hear them! Especially if they’re possible on a very limited budget.

   • Embed this notice
     nya-a1ba (a1ba@expired.mentality.rip)'s status on Sunday, 14-Aug-2022 01:56:54 JST nya-a1ba

     in reply to
     @Insomnolant for me the only working way is to limit the amount of calories.
     No more 2000, then lowered to 1800, for example.
     
     I can eat everything I want but at same time it's not optimal to do so, because I will reach the limit earlier and then feel hungry all day.
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     Jon (insomnolant@wolfgirl.bar)'s status on Sunday, 14-Aug-2022 01:56:59 JST Jon

     in reply to
     I've been sticking with this for the past three weeks and I'm down 8 pounds since then. My beer gut is shrinking and I'm feeling great.
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     Jon (insomnolant@wolfgirl.bar)'s status on Sunday, 14-Aug-2022 01:59:41 JST Jon

     in reply to

     • nya-a1ba
     @a1ba Yeah, that's basically what I'm doing just from a bottom up manner of restructuring what I'm eating to ensure I feel fuller with less calories, rather than counting them. Because I really hate counting calories.?But if the only food I keep on hand to eat is filling and also not high on calories, it works out pretty well!
     nya-a1ba likes this.