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   Jon (insomnolant@wolfgirl.bar)'s status on Sunday, 14-Aug-2022 01:57:00 JST Jon

   My current weight loss techniques include:

   • Skipping breakfast by putting protein isolate and coconut oil in my coffee.
   • Smaller portions put on smaller plates to fool my eyes into thinking it’s more food.
   • Training myself to chew for longer so my brain has time to realize that I’m full.
   • Eating foods with more protein and fat, less carbs than ever.
   • Continuing my strength training and cardio to maintain fitness while slimming down.

   If anyone else has any advice or tips, I’d love to hear them! Especially if they’re possible on a very limited budget.