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   snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 03:33:02 JST snacks
   Why do these curls make me woozy
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 03:36:06 JST snacks

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     I can do 5 reps at 17kg but holy hell, i should've waited another day
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     new me new me (lebronjames75@shitposter.world)'s status on Tuesday, 21-Oct-2025 03:36:13 JST new me new me

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     @snacks severe dehydrate/electrolyte(mineral) deficinceyecy?
     snacks likes this.
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 03:36:24 JST snacks

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     • new me new me
     @lebronjames75 perfect conditions to increase weight
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 03:36:25 JST snacks

     in reply to

     • new me new me
     @lebronjames75 i think i'm not as recovered from cald as i thought
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 03:44:06 JST snacks

     in reply to
     Guess i need a heavier warmup set
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 03:44:07 JST snacks

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     Well, 4-5-4
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 04:00:59 JST snacks

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     • KankerMeijse(69)
     @sliMsk33t3r like, i'm not even sure anymore if it was 6 or 8 sets, wanna say 8
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 21-Oct-2025 04:01:00 JST snacks

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     • KankerMeijse(69)
     @sliMsk33t3r last time i did 6 or 8 sets of 16kg. Realized i really beed to start tracking and doing progressive overload...
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     KankerMeijse(69) (slimsk33t3r@spergia.net)'s status on Tuesday, 21-Oct-2025 04:01:01 JST KankerMeijse(69)

     in reply to
     @snacks i miss lifting, having a space with a home gym in the basement for 6 months was so nice
     When u are not recovering from cold do you usually do more than 5 reps at that weight because u look rrrly strong
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