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   Hollow Cанëк (solidsanek@outerheaven.club)'s status on Monday, 14-Apr-2025 23:18:24 JST Hollow Cанëк
   I finally understand why I've barely lost any weight in the past three months. Welp, better late than never huh
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     Joel :arch: :casio: (joel@fosstodon.org)'s status on Monday, 14-Apr-2025 23:54:47 JST Joel :arch: :casio:

     in reply to

     @solidsanek why is that? I am wondering the same :blobcatderpy:

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     Hollow Cанëк (solidsanek@outerheaven.club)'s status on Monday, 14-Apr-2025 23:54:47 JST Hollow Cанëк

     in reply to

     • Joel :arch: :casio:
     @joel I decided to take "eating less" a bit too much to the extreme. Basically, I'd starve myself, but also suddenly exercise more, so I was running on much less energy than I should be, especially if I do sports. This made my body go more into "panic" mode and try to hold onto fat and everything whenever I'd give in to some cravings and suddenly eat more.
     
     That, and not eating enough proteins, way too little considering the workouts I do