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   Adrianna Tan (skinnylatte@hachyderm.io)'s status on Tuesday, 31-Dec-2024 00:55:41 JST Adrianna Tan

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   • Æ.

   @aesthr yay

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     Æ. (aesthr@wandering.shop)'s status on Tuesday, 31-Dec-2024 00:55:43 JST Æ.

     Another achievement today:

     5K under 30min, no intervals, just running through the whole thing.

     I started on 400m/400m work/recovery intervals about 10 weeks ago and gradually shifted the balance towards longer work intervals until I could run all the way through.