Three graphs showing heart rate, pace and power over a 5k run. All relatively even throughout the distance.

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   Æ. (aesthr@wandering.shop)'s status on Tuesday, 31-Dec-2024 00:55:43 JST Æ.

   Another achievement today:

   5K under 30min, no intervals, just running through the whole thing.

   I started on 400m/400m work/recovery intervals about 10 weeks ago and gradually shifted the balance towards longer work intervals until I could run all the way through.