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Today I'm sharing my #hip #mobility routine. I've been doing it consistently for 3 weeks as warm-up.

0 - (not videotaped) deep squat 60s
1 - 90/90 dynamic hold x20/side
2 - alternating 90/90 x20/side
3 - hip IR lift off x20/side
4 - hip ER lift off x20/side
5 - shinbox w/ extension x15/side
6 - tabletop x20
7 - straddle leg lifts x20
8 - leg circle x6 🔁 and x6 🔄 per side
9 - glute bridge w/ alternating leg lift x20/side
10 - Cossack squat x10/side

It takes me about 12-13'

#fitodon #fitness