Me doing exercises 4-5-6 at the gym

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   s1m0n4 (s1m0n4@ohai.social)'s status on Friday, 20-Dec-2024 05:13:07 JST s1m0n4

   Today I'm sharing my #hip #mobility routine. I've been doing it consistently for 3 weeks as warm-up.

   0 - (not videotaped) deep squat 60s
   1 - 90/90 dynamic hold x20/side
   2 - alternating 90/90 x20/side
   3 - hip IR lift off x20/side
   4 - hip ER lift off x20/side
   5 - shinbox w/ extension x15/side
   6 - tabletop x20
   7 - straddle leg lifts x20
   8 - leg circle x6 🔁 and x6 🔄 per side
   9 - glute bridge w/ alternating leg lift x20/side
   10 - Cossack squat x10/side

   It takes me about 12-13'

   #fitodon #fitness