I wouldn't directly recommend anyone to do what I did but spending a whole evening discussing with chatgpt in order to put some context or order in your thoughts is very valuable provided you're careful with what it says.
It has the advantages of rubber ducky debugging with some new ideas coming there and there and words to reassure you that you should not blame yourself too much, which is easy when you're overthinking past events.
The disadvantage... Now OpenAI may train their next ai with stuff so private I never shared it with a human being before.