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   Heather Cook🖖Autistic Coach (hmm_cook@universeodon.com)'s status on Saturday, 23-Nov-2024 00:13:02 JST Heather Cook🖖Autistic Coach

   It is possible to develop a sense of how much energy you have. And to know that in the moment, and to grow more choices in how you use your energy. And when you use your energy so that you don’t overdo it.

   #ActuallyAutistic #EnergyManagement #AuDHD #BurnoutRecovery #AutisticBurnout

   • Embed this notice
     Heather Cook🖖Autistic Coach (hmm_cook@universeodon.com)'s status on Sunday, 24-Nov-2024 02:20:25 JST Heather Cook🖖Autistic Coach

     in reply to

     • Dave the Nomad 🇨🇦

     @dave Woohoo!

   • Embed this notice
     Dave the Nomad 🇨🇦 (dave@autisticnomad.social)'s status on Sunday, 24-Nov-2024 02:20:26 JST Dave the Nomad 🇨🇦

     in reply to

     @hmm_cook Intentionally working on this over the last 18 months has drastically changed my life. I feel like my lifestyle and my energy is so much more sustainable and steady, instead of a rollercoaster of high energy excitement and low energy deep burnout.

     #ActuallyAutistic

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     UnCoveredMyths (uncoveredmyths@autistics.life)'s status on Sunday, 24-Nov-2024 02:20:46 JST UnCoveredMyths

     in reply to

     @hmm_cook

     Somewhat.

     However, it requires breaking allistic training.

     We actually have to listen and feel our minds and bodies, instead of ignoring them.

     After decades of ignoring them, it takes time, effort, and energy.

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     Heather Cook🖖Autistic Coach (hmm_cook@universeodon.com)'s status on Sunday, 24-Nov-2024 02:21:00 JST Heather Cook🖖Autistic Coach

     in reply to

     • UnCoveredMyths

     @UnCoveredMyths Yes! Absolutely. All of that.