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Tuppenceworth (tuppenceworth@mastodon.social)'s status on Wednesday, 23-Oct-2024 05:14:08 JST Tuppenceworth

Wow, ich bin wirklich überwältigt von dem freundlichen Empfang, den ich seit gestern hier erhalten habe. Scheint ja tatsächlich ein soziales Netzwerk zu sein. Meine Frage an alle, die auch mit #LongCovid kämpfen: gibt es etwas, das euch im Alltag geholfen hat (Medikamente, Techniken etc)? Bin seit zwei Jahren erkrankt, seit sechs Monaten arbeitsunfähig, aber noch gut in der Lage Alltagskram zu erledigen. #LongCovid #LongCovidisNotOver #longcovid

In conversation about 5 months ago from mastodon.social permalink
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  Graviton (graviton@tux.social)'s status on Wednesday, 23-Oct-2024 05:14:44 JST Graviton
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  - acid
  @tuppenceworth Hier hat @acid aufgeschrieben was ihm geholfen hat: https://gist.github.com/acid/7b36e6df2e314ff05c1c9943ce607936
  Ich mache auch einige Dinge davon und habe zumindestens das Gefühl, dass es damit etwas besser geht.
  (Und hier sind auch noch Links bzgl Creatine, das in dem Text auch genannt wird: https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3597 https://www.mdpi.com/2072-6643/16/19/3308 und generell zu Creatine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ )
  In conversation about 5 months ago permalink
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  1. Domain not in remote thumbnail source whitelist: github.githubassets.com
    
    Postcovid Erholung
    
    from acid
    
    Postcovid Erholung
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  3. Domain not in remote thumbnail source whitelist: pub.mdpi-res.com
    
    Six-Week Supplementation with Creatine in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS): A Magnetic Resonance Spectroscopy Feasibility Study at 3 Tesla
    
    from Philip J. Cowen
    
    Background: Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a chronic medical condition with no specific pharmacological treatment. Creatine, a nutrient essential for maintaining energy homeostasis in the cells, is a candidate for interventions in ME/CFS. Methods: Fourteen participants with ME/CFS received supplementation with 16 g creatine monohydrate for 6 weeks. Before starting creatine and on the last day of treatment, participants underwent brain magnetic resonance spectroscopy (MRS) scanning of the pregenual anterior cingulate cortex (pgACC) and dorsolateral prefrontal cortex (DLPFC), followed by symptom, cognition, and hand-grip strength assessments. Results: Eleven participants completed the study. Creatine treatment increased creatine concentration in both the pgACC and DLPFC (p = 0.004 and 0.012, respectively), decreased fatigue and reaction time (RT) on congruent and incongruent trials of the Stroop test (p = 0.036 and 0.014, respectively), and increased hand-grip strength (p = 0.0004). There was a positive correlation between increases in pgACC creatine and changes in RT on Stroop congruent and incongruent trials (p = 0.048 and p = 0.022, respectively). Creatine was well tolerated, and none of the participants stopped treatment. Conclusion: Creatine supplementation over six weeks in ME/CFS patients increased brain creatine and improved fatigue and some aspects of cognition. Despite its methodological limitations, this study encourages placebo-controlled investigations of creatine treatment in ME/CFS.
  4. Domain not in remote thumbnail source whitelist: cdn.ncbi.nlm.nih.gov
    
    Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
    
    Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects ...
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  acid (acid@ohai.social)'s status on Wednesday, 23-Oct-2024 05:15:13 JST acid
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  - Graviton
  @graviton @tuppenceworth danke für die Erwähnung. Bei den Helferlein fehlt noch Ribose. Die hat mir gut Energie gegeben die letzten Wochen.
  
  In conversation about 5 months ago permalink

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