Notices by Graviton (graviton@tux.social)

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Graviton (graviton@tux.social)'s status on Saturday, 23-Aug-2025 04:34:06 JST Graviton
- CriticalMassKiel
Irgendjemand aus #Kiel hier der Zugriff auf ein Lastenrad (oder Fahrradanhänger) hat in dem man als Erwachsener brauchbar sitzen kann und Lust hätte mich nächste Woche auf die @CriticalMassKiel mitzunehmen, sofern das Wetter einigermaßen mitspielt?
Selber mitfahren ist für mich gerade leider nicht möglich.
gerne boosten
#CriticalMassKiel #CriticalMass

In conversation about 5 months ago from tux.social permalink
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Graviton (graviton@tux.social)'s status on Wednesday, 23-Oct-2024 05:14:44 JST Graviton
in reply to
- acid
- Tuppenceworth
@tuppenceworth Hier hat @acid aufgeschrieben was ihm geholfen hat: https://gist.github.com/acid/7b36e6df2e314ff05c1c9943ce607936
Ich mache auch einige Dinge davon und habe zumindestens das Gefühl, dass es damit etwas besser geht.
(Und hier sind auch noch Links bzgl Creatine, das in dem Text auch genannt wird: https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3597 https://www.mdpi.com/2072-6643/16/19/3308 und generell zu Creatine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ )
In conversation about a year ago from tux.social permalink
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1. Domain not in remote thumbnail source whitelist: github.githubassets.com
  
  Postcovid Erholung
  
  from acid
  
  Postcovid Erholung
2. Untitled attachment
3. Domain not in remote thumbnail source whitelist: pub.mdpi-res.com
  
  Six-Week Supplementation with Creatine in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS): A Magnetic Resonance Spectroscopy Feasibility Study at 3 Tesla
  
  from Philip J. Cowen
  
  Background: Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a chronic medical condition with no specific pharmacological treatment. Creatine, a nutrient essential for maintaining energy homeostasis in the cells, is a candidate for interventions in ME/CFS. Methods: Fourteen participants with ME/CFS received supplementation with 16 g creatine monohydrate for 6 weeks. Before starting creatine and on the last day of treatment, participants underwent brain magnetic resonance spectroscopy (MRS) scanning of the pregenual anterior cingulate cortex (pgACC) and dorsolateral prefrontal cortex (DLPFC), followed by symptom, cognition, and hand-grip strength assessments. Results: Eleven participants completed the study. Creatine treatment increased creatine concentration in both the pgACC and DLPFC (p = 0.004 and 0.012, respectively), decreased fatigue and reaction time (RT) on congruent and incongruent trials of the Stroop test (p = 0.036 and 0.014, respectively), and increased hand-grip strength (p = 0.0004). There was a positive correlation between increases in pgACC creatine and changes in RT on Stroop congruent and incongruent trials (p = 0.048 and p = 0.022, respectively). Creatine was well tolerated, and none of the participants stopped treatment. Conclusion: Creatine supplementation over six weeks in ME/CFS patients increased brain creatine and improved fatigue and some aspects of cognition. Despite its methodological limitations, this study encourages placebo-controlled investigations of creatine treatment in ME/CFS.
4. Domain not in remote thumbnail source whitelist: cdn.ncbi.nlm.nih.gov
  
  Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
  
  Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects ...

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