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   Smeetoo (smeetoo@noauthority.social)'s status on Friday, 18-Oct-2024 04:41:43 JST Smeetoo

   Day 5 of no junkfood with the exception of a Root Beer while watching football on Sunday. I also made it to the gym the past two days to do 30 minutes on the treadmill. I'm on my way to getting back into shape and losing this weight, and lowering my BP.
   I will have one cheat day in Dec when I go to Vegas and have a steak dinner and dessert and an Irish coffee.

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     [ZeroSum06] ⚠️ ☣️ ✨️ (zerosum06@noauthority.social)'s status on Friday, 18-Oct-2024 04:41:42 JST [ZeroSum06] ⚠️ ☣️ ✨️

     in reply to

     • KJ6QDT

     @Smeetoo Nice going!

     @lordimpala Maybe we can get back the workout threads from days past...

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     KJ6QDT (lordimpala@noauthority.social)'s status on Friday, 18-Oct-2024 04:48:23 JST KJ6QDT

     in reply to

     • [ZeroSum06] ⚠️ ☣️ ✨️

     @ZeroSum06 @Smeetoo I need to. County Fair season and ego lifting injury threw me off the path. I was also the only one posting workouts. Common #nalc.