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   Elizabeth Tai | 戴秀铃 🇲🇾 (liztai@hachyderm.io)'s status on Thursday, 05-Sep-2024 23:40:29 JST Elizabeth Tai | 戴秀铃 🇲🇾

   This video blew my mind. I have been using my pillow wrong. Basically I switched from a cervical pillow to a regular one but was treating it like a cervical pillow. No wonder I couldn't get comfortable ☠️

   I have always used cervical pillows. 😅

   https://youtu.be/W084_TFiP4g?si=mjZqGKnOqjEFe1SR

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     Elizabeth Tai | 戴秀铃 🇲🇾 (liztai@hachyderm.io)'s status on Friday, 06-Sep-2024 08:22:24 JST Elizabeth Tai | 戴秀铃 🇲🇾

     in reply to

     • dominik schwind

     @dominik I slept the way this video recommended and I feel that for the first time months,y breathing has improved greatly. For the last few months I felt as if I was sleeping and not getting enough air when I wake up. That's because my chin kept tilting forward at night. The new position while weird just stretched my neck muscles instead of scrunching it up. Awesome. I have ordered a cervical pillow. Realise that's just my type of pillow and I shouldn't fight it 😅

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     dominik schwind (dominik@nona.social)'s status on Friday, 06-Sep-2024 08:22:26 JST dominik schwind

     in reply to

     @liztai oh, I need to watch that! Thanks!

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     Elizabeth Tai | 戴秀铃 🇲🇾 (liztai@hachyderm.io)'s status on Friday, 06-Sep-2024 17:11:43 JST Elizabeth Tai | 戴秀铃 🇲🇾

     in reply to

     • dominik schwind

     @dominik omg me too

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     dominik schwind (dominik@nona.social)'s status on Friday, 06-Sep-2024 17:11:44 JST dominik schwind

     in reply to

     @liztai I'm now at a point where I start to think if I should bring my pillow on trips, too. 😅

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     Elizabeth Tai | 戴秀铃 🇲🇾 (liztai@hachyderm.io)'s status on Friday, 06-Sep-2024 23:06:37 JST Elizabeth Tai | 戴秀铃 🇲🇾

     in reply to

     • dominik schwind

     @dominik they know us 🤣

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     dominik schwind (dominik@nona.social)'s status on Friday, 06-Sep-2024 23:06:38 JST dominik schwind

     in reply to

     @liztai and in the beginning I was still wondering why it came with a travel bag…