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   LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Saturday, 03-Aug-2024 01:33:33 JST LukeAlmighty 🇨🇿

   I hate humans
   When I look up how to lose weight, I want tips on how to do it. I do NOT need a 20th video with an excelent 2h explanation on what is a calloric deficit. Bitch, there are already 2000 videos explaining that concept. Do you seriously feel that special, that you believe you will ecplain it better?

   • Embed this notice
     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Saturday, 03-Aug-2024 01:56:36 JST LukeAlmighty 🇨🇿

     in reply to

     • AppeL

     @Appelmoesje
     Oh, thanks. I tried not drinking coffee. Next question?

   • Embed this notice
     AppeL (appelmoesje@poa.st)'s status on Saturday, 03-Aug-2024 01:56:37 JST AppeL

     in reply to
     @LukeAlmighty Super simple,
     Drink water nothing else, eat healthy, move some more, and weigh daily.
     Gain weight, eat less and move more.
     Ps hunger is just a feeling, one that can be ignored.
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     tomie@gameliberty.club's status on Saturday, 03-Aug-2024 02:02:35 JST tomie

     in reply to

     @LukeAlmighty there's literally no going around the first checkpoint: to have healthy sleep pattern, and this is a roadblock in itself
     and if you hungermaxx you'll just undo the muscle you gained in the gym because muscles go first

   • Embed this notice
     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Saturday, 03-Aug-2024 02:08:24 JST LukeAlmighty 🇨🇿

     in reply to

     • tomie

     @tomie Well, I know how to gain muscule eventually, but why is the sleep so important?

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     AppeL (appelmoesje@poa.st)'s status on Saturday, 03-Aug-2024 02:09:19 JST AppeL

     in reply to
     @LukeAlmighty No serious, what info do you miss to lose weight?
     Tailor your caloric intake to be less then your caloric output.
     Eat less makes you weigh less, weird huh?
   • Embed this notice
     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Saturday, 03-Aug-2024 02:09:19 JST LukeAlmighty 🇨🇿

     in reply to

     • AppeL

     @Appelmoesje
     Yeah, water is really wet lately. Who knew?
     And did you know, that if you want to land on a moon, you have to go up?

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     tomie@gameliberty.club's status on Saturday, 03-Aug-2024 02:10:55 JST tomie

     in reply to

     @LukeAlmighty because it's the key part in the energy gaining and spending cycle, that's when you're supposed to restart your body for the new day; if this key component is fucked, everything else goes off the rails

     LukeAlmighty 🇨🇿 likes this.
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     tomie@gameliberty.club's status on Saturday, 03-Aug-2024 04:58:15 JST tomie

     in reply to

     • AppeL

     @Appelmoesje @LukeAlmighty
     OP: "I don't need a 9000th explaination of caloric deficit"
     you: "have you tried a caloric deficit :pepeDrool: let me explain it"

     LukeAlmighty 🇨🇿 likes this.
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     AppeL (appelmoesje@poa.st)'s status on Saturday, 03-Aug-2024 04:58:16 JST AppeL

     in reply to
     @LukeAlmighty Stay fat moron, who gives a fuck if you die from a heart attack. You asked for help but dont want it, fine by me.
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     Escoffier Gab refugee (escoffier@poa.st)'s status on Saturday, 03-Aug-2024 05:00:50 JST Escoffier Gab refugee

     in reply to

     • AppeL
     @Appelmoesje @LukeAlmighty I actually needed to lose 300 lbs once upon a time so i had to dig in pretty deeply in the science and the idea that eating less calories leads to weight loss is not supported by the science. in fact while I was losing the weight i ate more calories.
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     notabnormal (notabnormal@nicecrew.digital)'s status on Saturday, 03-Aug-2024 05:00:50 JST notabnormal

     in reply to

     • Escoffier Gab refugee
     • AppeL
     I just asked a pro body builder once and he said replace all the carbs and sugars with proteins. So if you have a breakfast of eggs, toast, bacon, and a muffin, you change it to more eggs and more bacon but no toast and no muffin. Eliminating the carbs and sugars makes it so your body stops storing fats. I think intermittent fasting and weightlifting will accelerate the weight loss, but sticking to a low carb diet will get a person there all by itself.
     LukeAlmighty 🇨🇿 likes this.
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     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Saturday, 03-Aug-2024 05:53:18 JST LukeAlmighty 🇨🇿

     in reply to

     • tomie

     @tomie
     What to say... Some things I rant about are literally proving themselves.

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     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Wednesday, 07-Aug-2024 00:30:10 JST LukeAlmighty 🇨🇿

     in reply to

     • tomie

     @tomie
     Thank you. This is the danger of "doing your own research", since one of the ever present scarecrows was the concept of irreversible metabolic slowdown.

     So, whenever I saw myself getting tired all of a sudden, I saw it as a clue, that I need to slow the diet down immediately. And noone in any of the hundreds of videos did bother to mention that you will get sleepy.

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     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Wednesday, 07-Aug-2024 00:32:22 JST LukeAlmighty 🇨🇿

     in reply to

     • tomie

     @tomie
     As if being sleepy isn't the total opposite of what most people connect to getting fit. -_-

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     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Wednesday, 07-Aug-2024 00:34:55 JST LukeAlmighty 🇨🇿

     in reply to

     • tomie

     @tomie
     And yes, I did spend 9 + 4 + 2 years of my life under many teachers in PE class. Well, it seems there are some topics of fitness, that they might have missed. :ablobonfire:

     At least we got to play football every fucking week.

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     tomie@gameliberty.club's status on Wednesday, 07-Aug-2024 00:41:58 JST tomie

     in reply to

     @LukeAlmighty sugars and carbs aren't the devil you know: they are the main source of energy, so it's pretty natural that their sudden shortage causes tiredness and drowsiness
     diets are way more complicated than "calorie deficit, hurr durr" :tanya_sigh:

     LukeAlmighty 🇨🇿 likes this.