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   Wormwood (wormwood@poa.st)'s status on Friday, 05-Jul-2024 17:00:02 JST Wormwood
   It's literally me
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Friday, 05-Jul-2024 16:59:58 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • Cyrus
     • Woodshop ?
     • racist teto
     @WoodshopHandman @Kagekokoro @teto @Wormwood >20% bodyfat
     So your fat? :alex_lol:
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     Woodshop ? (woodshophandman@poa.st)'s status on Friday, 05-Jul-2024 16:59:59 JST Woodshop ?

     in reply to

     • Cyrus
     • racist teto
     @teto @Kagekokoro @Wormwood I'm ~20% bodyfat and I've posted my physique a number of times to prove it. A high protein and fat/no carb diet boosts metabolic rate. That's partly because your body synthesizes carbs from the other calories you intake, but it can't synthesize all the protein/amino acid profiles you need from carbs. Additionally, the nutrition found in meat and dairy is more bioavailable than what's in vegetables or grain foods.
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     racist teto (teto@cawfee.club)'s status on Friday, 05-Jul-2024 17:00:00 JST racist teto

     in reply to

     • Woodshop ?
     @WoodshopHandman @Wormwood yeah if you work out. Most people do not.
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     Woodshop ? (woodshophandman@poa.st)'s status on Friday, 05-Jul-2024 17:00:00 JST Woodshop ?

     in reply to

     • racist teto
     @teto @Wormwood >It's another "people don't understand nutrition" episode
     Nigga I've been drinking a gallon of raw milk a day for the last three years and I have a whole drawer of various exotic cheeses. I haven't had any vegetables in years and I rarely work out. You have no idea what you're talking about.
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     racist teto (teto@cawfee.club)'s status on Friday, 05-Jul-2024 17:00:00 JST racist teto

     in reply to

     • Cyrus
     • Woodshop ?
     @WoodshopHandman @Wormwood I know a guy who literally said he became obese because of drinking milk every day. You know what I actually do not know a lot. Just the basics. But if you want to have a debate ill tag him for you @Kagekokoro
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     racist teto (teto@cawfee.club)'s status on Friday, 05-Jul-2024 17:00:01 JST racist teto

     in reply to
     @Wormwood remove the fucken cheese and add vegetables and you have a good meal
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     Woodshop ? (woodshophandman@poa.st)'s status on Friday, 05-Jul-2024 17:00:01 JST Woodshop ?

     in reply to

     • racist teto
     @teto @Wormwood >remove the fucken cheese and add vegetables
     Lmao no you fuckin don't
     Dairy is based and great for you
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Friday, 05-Jul-2024 17:05:07 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • Cyrus
     • Woodshop ?
     • racist teto
     @teto @Kagekokoro @WoodshopHandman @Wormwood Here is the truth™ You need protein, some fat (and i mean some) and not much carbs. But counting calories and suger intake is really what you should focus on.
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     Woodshop ? (woodshophandman@poa.st)'s status on Friday, 05-Jul-2024 17:05:08 JST Woodshop ?

     in reply to

     • Cyrus
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @dcc @Kagekokoro @teto @Wormwood Yes
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     racist teto (teto@cawfee.club)'s status on Friday, 05-Jul-2024 17:05:08 JST racist teto

     in reply to

     • Cyrus
     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     @WoodshopHandman @dcc @Kagekokoro @Wormwood I dont understand american humour
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Friday, 05-Jul-2024 17:06:16 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • Cyrus
     • Woodshop ?
     • racist teto
     @WoodshopHandman @Kagekokoro @teto @Wormwood Yea you can tell that's 20% ( you should be 12% or 10% ideally)
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     Woodshop ? (woodshophandman@poa.st)'s status on Friday, 05-Jul-2024 17:06:17 JST Woodshop ?

     in reply to

     • Cyrus
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @teto @dcc @Kagekokoro @Wormwood I'm obese
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     Wormwood (wormwood@poa.st)'s status on Friday, 05-Jul-2024 17:07:08 JST Wormwood

     in reply to

     • Cyrus
     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @WoodshopHandman @teto @dcc @Kagekokoro are you doing keto?
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     Woodshop ? (woodshophandman@poa.st)'s status on Friday, 05-Jul-2024 17:07:08 JST Woodshop ?

     in reply to

     • Cyrus
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @Wormwood @teto @dcc @Kagekokoro My diet consists entirely of meat, dairy, eggs, and gas station dirtwater coffee. I don't know what keto is.
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     Wormwood (wormwood@poa.st)'s status on Friday, 05-Jul-2024 17:07:08 JST Wormwood

     in reply to

     • Cyrus
     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @WoodshopHandman @teto @dcc @Kagekokoro that's pretty keto. The milk is a little iffy though, it's higher in sugar than I thought
     ✙ dcc :pedomustdie: :phear_slackware: likes this.
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     Woodshop ? (woodshophandman@poa.st)'s status on Friday, 05-Jul-2024 17:13:12 JST Woodshop ?

     in reply to

     • Cyrus
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @Wormwood @dcc @Kagekokoro @teto I will never drop the milk
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Friday, 05-Jul-2024 17:13:12 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • Cyrus
     • Woodshop ?
     • racist teto
     @WoodshopHandman @Kagekokoro @teto @Wormwood Do you count count calories? if not you might be over eating.
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     Wormwood (wormwood@poa.st)'s status on Friday, 05-Jul-2024 17:13:13 JST Wormwood

     in reply to

     • Cyrus
     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @dcc @WoodshopHandman @Kagekokoro @teto if you dropped the milk and did sit ups, you could have a 6 pack in no time
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Friday, 05-Jul-2024 18:59:01 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • Cyrus
     • Woodshop ?
     • racist teto
     @Kagekokoro @teto @WoodshopHandman @Wormwood Less than you think if you just want to be in shape.
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     Cyrus (kagekokoro@bae.st)'s status on Friday, 05-Jul-2024 18:59:02 JST Cyrus

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     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @dcc @teto @WoodshopHandman @Wormwood you need carbs to fuel the muscles
     Complex carbs ideally
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Friday, 05-Jul-2024 20:54:16 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • Cyrus
     • Woodshop ?
     • But it should have
     • racist teto
     @Kagekokoro @teto @BadOptniks @WoodshopHandman @Wormwood To much ldd's will 100% kill you, its less about fat and more about eating protein.
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     But it should have (badoptniks@poa.st)'s status on Friday, 05-Jul-2024 20:54:19 JST But it should have

     in reply to

     • Cyrus
     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @Kagekokoro @dcc @teto @WoodshopHandman @Wormwood You don't need carbs to fuel muscles. Ketones are just fine for that.
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     Cyrus (kagekokoro@bae.st)'s status on Friday, 05-Jul-2024 20:54:19 JST Cyrus

     in reply to

     • Woodshop ?
     • But it should have
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @BadOptniks @dcc @teto @WoodshopHandman @Wormwood true but ketosis has its own downsides and risks
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     Your Loud, Obnoxious Skunkle Jesse (feralphilosophernc@nicecrew.digital)'s status on Monday, 08-Jul-2024 03:56:53 JST Your Loud, Obnoxious Skunkle Jesse

     in reply to

     • Cyrus
     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     Trust me, that's around 20.
     ✙ dcc :pedomustdie: :phear_slackware: likes this.
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     Cyrus (kagekokoro@bae.st)'s status on Monday, 08-Jul-2024 03:56:54 JST Cyrus

     in reply to

     • Woodshop ?
     • ✙ dcc :pedomustdie: :phear_slackware:
     • racist teto
     @WoodshopHandman @dcc @teto @Wormwood no way that's 20% body fat man
     You are at 10% roundabout