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   WTL (wtl@mastodon.social)'s status on Saturday, 29-Jun-2024 06:57:32 JST WTL

   Friday:
   180 seconds of plank
   11 minutes of yoga for runners 29.7 km of #cycling (7°C)

   Getting close to my plank target again - probably because I haven't been doing the "normal" exercise regimen.

   The ride around #Ottawa was really great; nice and cool, and there were a lot of runners out today - probably something organized by the grouping.

   I accidentally reset my DJI to factory and didn't put all my settings back, so I'm not sure today's ride video will be any good. 🤦🏻

   #Applefitness

   • Embed this notice
     WTL (wtl@mastodon.social)'s status on Saturday, 29-Jun-2024 18:42:05 JST WTL

     • silkevicious

     @silkevicious No thank you! Had that nastiness last week, so I do sympathize. I’m made for cold weather. 🤣