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iOS screenshots: 1) Timer app showing 3:00.77 2) Apple Fitness Stress-free shoulders yoga for runners, 11 minutes 3) Apple Fitness map starting in Bordeleau park, up to Sussex, over the Alexandria bridge, along the Voyageurs pathway, over the Chief William Commanda Bridge, along the Trillium pathway, onto the Rideau Canal Western Pathway to the Flora street bridge, then south along the Rideau Canal Eastern Pathway, through CarletonU, over the new bridge to the Rideau River Eastern Pathway, and north to the Minto bridges and ending in Bordeleau Park. 4) Environment Canada site showing 7°C 5) Apple Fitness Cycling Details Total Time: 1:21:33 Total Distance: 29.76 KM Average Speed: 21.8KM/hr