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Monday:
100 seconds of plank
11 minutes of yoga for runners
31 minutes of HIIT
20 minutes of strength training
23.6 km of #cycling (11°C with a winds gusting to 38km/hr)

Really enjoyed the cycling today, even with the wind. Did a quick cycle-around Lebreton Flats to see how things are progressing before heading home.

Workouts will be changing this week somewhat as I'll have to be onsite earlier, though I'm not sure how yet. Guess I'll find out tomorrow. 🤣