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iOS screenshots: 1) Timer app showing 1:40.93 2) Apple Fitness Stable Ankles Yoga for runners, 11 minutes 3) Apple Fitness HIIT with Kim, 31 minutes 4) Apple Fitness Strength with Sam, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:07:56 Total Distance: 23.68 KM Average Speed:20.9 KM/HR 6) Environment Canada site showing °C and km/hr wind

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iOS screenshots: 1) Timer app showing 1:40.93 2) Apple Fitness Stable Ankles Yoga for runners, 11 minutes 3) Apple Fitness HIIT with Kim, 31 minutes 4) Apple Fitness Strength with Sam, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:07:56 Total Distance: 23.68 KM Average Speed:20.9 KM/HR 6) Environment Canada site showing °C and km/hr wind
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WTL (wtl@mastodon.social)'s status on Tuesday, 11-Jun-2024 05:59:24 JST WTL

Monday:
100 seconds of plank
11 minutes of yoga for runners
31 minutes of HIIT
20 minutes of strength training
23.6 km of #cycling (11°C with a winds gusting to 38km/hr)
Really enjoyed the cycling today, even with the wind. Did a quick cycle-around Lebreton Flats to see how things are progressing before heading home.
Workouts will be changing this week somewhat as I'll have to be onsite earlier, though I'm not sure how yet. Guess I'll find out tomorrow. 🤣

In conversation about 5 months ago from mastodon.social permalink