Oh “fun”, just had a panic attack.
If you’re prone to these, watch this: https://youtu.be/BLmsVvcUxmY?si=C9jAOs0QbuxwQ-3J
Oh “fun”, just had a panic attack.
If you’re prone to these, watch this: https://youtu.be/BLmsVvcUxmY?si=C9jAOs0QbuxwQ-3J
@thomasfuchs …why?
I am definitely prone to them. Sorry you’re having them too.
Not sure what I was supposed to get from the video tho…
@lkanies https://www.psychologytoday.com/us/blog/click-here-for-happiness/202208/what-are-grounding-techniques
GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.
All GNU social JP content and data are available under the Creative Commons Attribution 3.0 license.