Conversation

1 cup of cooked collard greens has 357 mg of calcium while 1 cup of dairy millk has 306 mg.

Cruciferous vegetables like collard greens have a slew of other benefits: protects against cancer; improves bone, eye, digestive, and heart health.

Loads of antioxidants.

Soul food is healthy food. Healthy food is soul food.

#veganuary #BlackMastodon #BlackFedi

https://www.healthline.com/nutrition/collard-greens-benefits#benefits