beautiful collard green leaves

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   Citizen.Coping (propcazhpm@mastodon.social)'s status on Saturday, 06-Jan-2024 08:52:50 JST Citizen.Coping

   1 cup of cooked collard greens has 357 mg of calcium while 1 cup of dairy millk has 306 mg.

   Cruciferous vegetables like collard greens have a slew of other benefits: protects against cancer; improves bone, eye, digestive, and heart health.

   Loads of antioxidants.

   Soul food is healthy food. Healthy food is soul food.

   #veganuary #BlackMastodon #BlackFedi

   https://www.healthline.com/nutrition/collard-greens-benefits#benefits