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   Evan Prodromou (evan@cosocial.ca)'s status on Tuesday, 02-Jan-2024 03:55:52 JST Evan Prodromou

   I like using the New Year for a renewed commitment to my personal goals. I'm a strong yes. This year, my goal is to meditate daily.

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     Evan Prodromou (evan@cosocial.ca)'s status on Tuesday, 02-Jan-2024 09:35:44 JST Evan Prodromou

     in reply to

     • Brett Peary

     @brettpeary I like it a lot and recommend it. However, I got to the point where I was just using the silent meditation exercise, and it didn't seem to be necessary to have an app for it. I use an app called meditation assistant to set a timer and keep track of which days I practiced.

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     Brett Peary (brettpeary@mastodon.design)'s status on Tuesday, 02-Jan-2024 09:35:47 JST Brett Peary

     in reply to

     @evan in case you haven’t, here’s a 30 day guest pass https://headspace-web.app.link/foTl5ujb1Fb

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     Brett Peary (brettpeary@mastodon.design)'s status on Tuesday, 02-Jan-2024 09:35:50 JST Brett Peary

     in reply to

     @evan do you use an app or anything to guide you? I quite like Headspace

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     Evan Prodromou (evan@cosocial.ca)'s status on Tuesday, 02-Jan-2024 13:24:51 JST Evan Prodromou

     in reply to

     • Steve Scotten

     @splicer me too!

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     Steve Scotten (splicer@makersocial.online)'s status on Tuesday, 02-Jan-2024 13:24:52 JST Steve Scotten

     in reply to

     @evan Okay, now I’ve meditated every day this year. Thank you for the prompt.