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ぐぬ管 (GNU social JP管理人) (gnusocialjp@gnusocial.jp)'s status on Sunday, 10-Dec-2023 11:02:25 JST ぐぬ管 (GNU social JP管理人) 起床。寝付きが悪くて寝起きも悪い。メラトニンは15 mg。ラメルテオンも16 mgないと寝付きが安定しないです。うーん…
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