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H. Faust (hfaust@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:58 JST H. Faust I'm back. Don't skip leg day but more importantly don't skip brain day. -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:47 JST cool_boy_mew @olmitch @Hyperhidrosis @hfaust
>I'm a big guy
For youeris likes this. -
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Mitch Conner (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:48 JST Mitch Conner I'm a big guy, I'm like a fuel inefficient vehicle. I drink like 3 or 4 2 scoop shapes on a really hectic day at work. Of course I'm not just sitting I'm walking around a lot -
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Mitch Conner (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:49 JST Mitch Conner I drink protein shakes whenever I'm hungry, sometimes as a meal replacement -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:49 JST cool_boy_mew @olmitch @Hyperhidrosis @hfaust dayyym bro -
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Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:50 JST Hyperhidrosis :verified: @coolboymew @hfaust @olmitch if you sweat a lot it shouldn't be a problem -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:50 JST cool_boy_mew @Hyperhidrosis @hfaust @olmitch When should I take it? I sweat a lot on the legs + ring fit training day
I don't do cardio in the "off" days arms workout. Should I avoid it these days? -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:51 JST cool_boy_mew @Hyperhidrosis @hfaust @olmitch yeah, I opted for something natural and with as less crap as possible
Despite what the 1 star reviews says, it taste nice enough and even taste nice in water. It is however very hard to mix, it still ends up tasting powdery and it clumps a bit but oh well
Only thing that sucks is the sodium level -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:52 JST cool_boy_mew @Hyperhidrosis @hfaust @olmitch I got some vegan solution as a lot of them had "may contain eggs" and I want to avoid that
It was 20bucks on amazon canada
https://www.amazon.ca/dp/B09NDW3Y78
I actually expected a small bottle for 20$, not a huge keg... -
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Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:52 JST Hyperhidrosis :verified: @coolboymew @hfaust @olmitch Ingredients looks good tbh. blend of peas, seeds no industrial seed oils or artificial flavor. In conversation permalink -
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Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:53 JST Hyperhidrosis :verified: @coolboymew @olmitch @hfaust Which one did you get? Some powders artificially up their nitrogen content to avoid having to put the actual proteins source in. In conversation permalink -
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Mitch Conner (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:54 JST Mitch Conner One thing I probably do that is uncommon on average is eat tons of protein. I can't suggest whey protein and pea protein shake mix enough. whey protein tastes awesome in fruit smoothies, usually add it for the flavor In conversation permalink -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:54 JST cool_boy_mew @olmitch @Hyperhidrosis @hfaust I do have protein powder now In conversation permalink -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:55 JST cool_boy_mew @olmitch @Hyperhidrosis @hfaust I'm made extremely square tho', I'd be pretty great if I built up muscles In conversation permalink -
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Mitch Conner (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:55 JST Mitch Conner nice, a scaffolding for future works In conversation permalink -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:56 JST cool_boy_mew @Hyperhidrosis @hfaust and the issue is that my arms are weak as shit I hate it In conversation permalink -
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Mitch Conner (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:56 JST Mitch Conner I feel bad for you man. I'm built like the Doom guy in recent games, just naturally. Everyone assumed I played football in highschool. I can lift big heavy things and I never work out. It has to be so frustrating for you to work so hard, and then see what genetics gave other people. In conversation permalink -
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Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:57 JST Hyperhidrosis :verified: @coolboymew @hfaust Just focus more on compound movements if you don't want to do arm In conversation permalink -
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cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:45:58 JST cool_boy_mew @hfaust my problem is skipping arms day In conversation permalink
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